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Star fruit and statins

Grapefruit contains a chemical that can interfere with your body's ability to break down or metabolize certain statin medications. When statin takers eat large amounts of grapefruit, the level of statins in their blood can increase, raising the possibility of side effects Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease. The substances found in starfruit can affect the brain and cause neurological disorders. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body The most adverse side effect of consuming grapefruit while taking statins is rhabdomyolysis, a breakdown of muscle tissue that can be dangerous for kidneys and cause kidney failure or even death, but it is extremely rare, according to a study published in January 2016 in the American Journal of Medicine — so rare that not eating grapefruit wouldn't reduce the risk by much

Do Your Statins and Grapefruit Safely Mix? - Health

  1. The NIH says star fruit may even help prevent stomach ulcers and inhibit the growth of harmful bacteria, like Staph and E. Coli. Star fruit is an antioxidant powerhouse. Star fruitis an excellent source of healthy plant compounds, including quercetin, gallic acid and epicatechin
  2. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes
  3. e the effectiveness of statins. According to TV doctor Dr Mehmet Oz, statins (and many other drugs) are broken down by the enzyme cytochrome P450. It is..

Star fruit is low in calories but loaded with vitamin C and fiber along with an array of other select vitamins and minerals. One medium star fruit contains approximately: 31 calories. 6.7 grams carbohydrates. 1 gram protein. 0.3 gram fat. 2.8 grams dietary fiber. 34.4 milligrams vitamin C (38 percent DV Most notably, the leaves, flowers, roots and fruits are edible and have been used in Eastern and South American medicines for centuries. Low in sugar and calories, the star fruit is high in vitamins, minerals, and antioxidants with protective benefits against hypertension, diabetes, and high cholesterol Grapefruit juice contains a chemical that can interfere with the enzymes that break down (metabolize) the statins in your digestive system. While you won't need to eliminate grapefruit entirely from your diet, ask your doctor about how much grapefruit you can have Carambola after pruning Carambola, also known as star fruit or starfruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. The fruit is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, and the Caribbean This fruit has the same precautions as grapefruit - it can increase blood level of statins and such. So if you are on a medication that gives grapefruit warnings you would need to be careful of star fruit. And, you already mentioned the oxalic acid problem for kidney disease

The American Heart Association recommends completing 40-minutes of vigorous to moderate aerobic activity 3 to 4 times per week to positively affect blood pressure and cholesterol levels. Taking. The intake of star fruit increases the removal of cholesterol and bile acids from the body. For instance, in hypercholesterolemic hamsters, the consumption of the water-insoluble fraction of a star fruit increased the excretion of fecal total lipids, cholesterol, and bile acids (Chau et al., 2004 ) Increased bone density. There are plenty of minerals in a star fruit, including magnesium, iron, calcium, zinc and phosphorus, and they can all help you avoid osteoporosis, which is particularly common among older people, and promote bone health Health Benefits of Carambola (Star Fruit) Leaves of carambola are anti-pyretic (treats fever or lowers body temperature), antipruritic (reduces itching) and anthelmintic (expels parasites out of the body). It is also useful in the treatment of scabies, different types of poisoning, fractured bones, intestinal worms and fever The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones.It is an excellent anti-inflammatory and boosts hair and skin health

Star fruit (carambola) may be a sweet and sour fruit that has the form of a five-point star. The skin is edible and therefore the flesh features a mild, sour flavor that creates it popular during a number of dishes. Though, The carambola is yellow or green in color. Hence, It comes in two main types: a smaller, sour variety and a bigger. Star fruit is a small, bushy evergreen tree that grows very well under hot, humid, tropical conditions. The plant bears small lilac-colored, bell-shaped flowers in clusters which subsequently develop into oblong-shaped fruits with characteristic five angled edges (sides or ribs) that appears like a starfish in cross-sections 3. Fights Diabetes and High Cholesterol. 100g of star fruit contains 2.8g of fruit fibre that helps check your blood sugar level. Fruit fibre curtails glucose-release that happens after you eat something. By doing this, it helps regulate your blood sugar and insulin levels Eating apples once or twice daily reports many more health benefits than you could imagine. Scientific studies have shown that it is one of the best fruits to lower cholesterol, as well as lowering the bad cholesterol (LDL) and favoring an increase of the good cholesterol (HDL).Not only that, but it exerts a cardio-protective action, maintaining good heart health and acting against free.

Grapefruit juice can significantly increase the blood levels of simvastatin. This can increase the risk of side effects such as liver damage and a rare but serious condition called rhabdomyolysis that involves the breakdown of skeletal muscle tissue. In some cases, rhabdomyolysis can cause kidney damage and even death Star fruit has effective cholesterol lowering results because of its considerably high pectin content. Eating star fruit is of much help in avoiding cholesterol-related disease since its consumption achieves the ideal ratio of HDL and LDL cholesterol. HDL cholesterol is the good type of cholesterol while the LDL cholesterol is the other way around Packed with Vitamin C, antioxidants and dietary fiber, star fruit is easy on calories and sugar. It also contacts minerals like zinc, phosphorus, magnesia, sodium, iron and potassium, among others. Among other health benefits, star fruit helps with digestion, reduces cholesterol, and has anti-inflammation properties 7 Health Benefits of Star Fruit 1. Healthy Digestion. Star fruit benefits to digestion known because it has high fiber content. These fibers will prevent the absorption of cholesterol from food in the intestines, helping the intestinal mucous membrane from toxic substances, as well as avoiding the risk of colon cancer Star fruit is known to regular hypertension and cholesterol. Besides, it also provides an array of other health benefits too. Get all the details in this article

A star fruit usually has five segments, giving it a star shape. It is a crunchy, juicy fruit with a light flavor. The skin is waxy, yellow or green, and edible, and the fruit has tiny dark seeds. Overly ripe star fruit turns entirely yellow with brown spots all over. Rinse to prepare. Cut off both ends and slice across the ridges. Remove seeds with your fingers or a small knife. (Optional) Enjoy raw or cooked as an added sweet flavor or garnish to numerous dishes and beverages. Store ripe star fruits for 2-3 days or keep unwashed in a. Like the grapefruit, star fruit is considered to be a potent inhibitor of seven cytochrome P450 isoforms.[7][8] These enzymes are significant in the first pass elimination of many medicines, and thus the consumption of star fruit or its juice in combination with certain medications can significantly increase their effective dosage within the body

Why You Should Avoid Eating Starfruit National Kidney

Bad cholesterol causes clogged arteries and, as a result, heart attacks. Consumption of the star seed, on the other hand, raises HDL levels, or healthy cholesterol. Boosts the immune system. This fruit is high in vitamin C, which boosts immunity and protects against infectious diseases such as common colds and influenza Although doctors continually dish out drugs to prevent heart disease, researchers in England find that they could just as effectively give their patients a particular fruit. Eating one of these fruits daily, their study shows, may protect your heart about as well as a statin drug Star fruit lowers cholesterol levels and adds the bulk and moisture to the faeces. Sore Eyes-This fruit is been used to treat sore eyes. If you are looking to up the magnesium content in your diet, then eat food rich in vitamin B6 along with star fruit

We have created a guide on star fruit benefits for diabetes. Starfruit, popularly called carambola, is a five-pointed star-shaped fruit, sour in taste, and also has its variety-filled with nutrients, vitamins, and minerals. Starfruit skin is edible and comes in two types: small and sour, larger, and sweet Star fruit, also known as carambola, is the fruit of the Averrhoa carambola tree. Although star fruit is most abundant in tropical areas, such as India, Malaysia, Indonesia, and the Philippines.

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Place star fruit slices around the steak. Cover and marinate in the refrigerator approximately 4 hours, turning steak once. Advertisement. Step 2. Preheat an outdoor grill for high heat and lightly oil grate. Step 3. Cook steak 3 to 5 minutes per side on the prepared grill, or to desired doneness Star fruit contains good quantities of vitamin-C. Vitamin C is a powerful natural antioxidant. 100 g of fresh fruit provides 34.7 mg or 57% of daily-required levels of vitamin C. In general, consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free. Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis (rab-doe-my-OL-ih-sis). Rhabdomyolysis can cause severe muscle pain, liver damage, kidney failure and death. The risk of very serious side effects is extremely low, and calculated in a few cases per million people taking statins The vitamin C content in star fruit degrades rapidly when the fruit is exposed to heat, air or light. To maximize nutrition, eat star fruit within three to four days of purchase. 2. Lowering cholesterol levels Starfruit contains pectin that is able to bind cholesterol and bile acids contained preformance intestines and helps expenditures

What Foods to Avoid When Taking Statins Livestrong

It's Not for Everyone, but Star Fruit May be the Star of

Star fruit (Averrhoa carambola) is an exotic type of fruit that got its name from its distinct shape when cut cross-sectionally.. When the fruit is ripe, it tends to be light yellow with slightly brown ridges. Star fruit is quite popular globally. However, it is native to Southeast Asia and some tropical regions such as the Caribbean and Latin America Citrus Bergamot Against High Cholesterol: A. We were surprised to learn that Citrus bergamia, the bergamot orange, acts on the same enzyme as red yeast rice and statins to lower cholesterol ( Mollace et al, Fitoterapia, April 2011 ). Presumably we ought not to have been surprised: an Israeli study showed that a different citrus fruit, red. Among other health benefits, star fruit helps with digestion, reduces cholesterol, and has anti-inflammation properties. In India, carambola juice is used to allay fever and sooth eye infections according to Ayurvedic natural medicine doctrine, while in Brazilians the fruit is said to treat bladder and kidney issues Star fruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. Approximately 100 g of star fruit will give 34.7 mg or about 57% of vitamin C intake needed every day. In general, the benefits of fruits rich in vitamin C will help the human body develop resistance to infectious agents, free radicals and anti. Select firm, shiny star fruit that are yellow without a lot of brown on the skin. Nutrition Content Claims . Fat free, Cholesterol free, Sodium free, Good source of dietary fiber, Excellent source of vitamin C . STORE. Ripen star fruit at room temperature until you can smell their aroma then refrigerate for up to a week. SHARE. Social Media Pos

Star Fruit: Benefits, Risks, and How to Eat I

  1. s. There is 155 mcg of Vita
  2. The use of star fruit for hypertension and heart patients may also help as some natural health enthusiasts suggest that the fruit has a cholesterol-lowering effect
  3. 45 %. magnesium 3%. copper 6%. Carambola or Star fruits are low in calories. It is the source of vita
  4. The average star fruit contains around 30 calories - which is fewer than any other tropical fruit per serving, so with its high fiber content, it's a great choice for anyone wanting to lose weight, prevent constipation, and keep their system running smoothly. It also helps prevent the absorption of LDL (bad) cholesterol while.
  5. Star Fruit. If you're familiar with this title, you know already what fruit we will be featuring today. Star fruit hails from tropical Southeast Asia-boasting a massive widespread and consumption to Southeast Asia, parts of South and East Asia, the South Pacific, Micronesia, and of course the Caribbean

Statins side effects: Avoid grapefruit, pomelos and

  1. 1.2- Species Averrhoa carambola L. + Overview Averrhoa carambola is a species of woody plant in the family Oxalidaceae; it has a number of common names including carambola and starfruit. This evergreen tree is native to Southeast Asia and the Indian Subcontinent. Averrhoa carambola is a small tree or shrub that grows 5-12 metres tall, with rose to red-purple flowers
  2. Star fruit is a tropical fruit native to Asia and is commonly found in countries such as India, Indonesia, Malaysia, the Philippines, Sri Lanka and Vietnam.1 It also can be grown in warmer.
  3. ent in countries like India, Malaysia, Indonesia, and the Philippines. They also exert cholesterol.

STAR TREE, Passion Mix fruit infusion, blend of dehydrated papaya, mango, raisins, apple, hibiscus and rootbeets, lemon extract and flavored with passion fruit 4.1 out of 5 stars 15 $10.99 $ 10 . 99 ($3.12/Ounce We think they should be called Star Hero Fruit since it has anti-inflammation properties, helps with digestion, helps reduce cholesterol, and has a low glycemic index. They are rich in potassium, magnesium and vitamin C. They are also low in calories and have a high fiber content This fruit is also low in calories which supports weight loss. You can enjoy star fruit as usual or use it to prepare sauces, jams or turn it into juice. From controlled high blood pressure to cholesterol, here are some noticeable health benefits of this fruit. Star fruit: Health benefits of Carambola you need to kno The outer skin of the star fruit is a rich source of dietary fibers, and these fibers help to decrease the level of bad cholesterol significantly in the body. Star fruit also contains a high amount of potassium, phosphorus, and zinc, as such, it is good for keeping the heart and circulatory system healthy

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Star Fruit: Health Benefits, Nutrition and How to Eat - Dr

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Star Fruit Benefits Go Far Beyond Garnishing: Treats

To double its benefits, just add a little bit of honey in your star fruit juice. Brings Down The Cholesterol Level: Starfruit has a great impact on lowering your cholesterol level. It also plays a key in preventing diseases caused by high cholesterol. Alleviate Digestive Issues:. The star fruit is a juicy fruit originating from Southeast Asia from a 10 to 25-meter tall evergreen tree. It has a unique look and can be used in the form of stars for different dishes. Star fruit is a very rich source of vitamins A, C, and potassium and therefore it is considered very healthy

star fruit salad. Be the first to review this recipe. Recipe by majakete. This is a light and refreshing fruit salad to serve your friends after a nice bbq. Amounts are approximate, substitute your favourite fruits. Servings are approximate too. MAKE IT SHINE! ADD YOUR PHOTO. READY IN: 1hr 50mins. SERVES: 10. UNITS: US Star Wars THE MANDALORIAN Fruit Snacks Fruit Roll-Ups, Variety Snack Pack ( 10 PACKS ) ( 2 boxes ) 10 Count (Pack of 2) 5.0 out of 5 stars. 6. $12.99. $12. . 99 ($6.50/Count) FREE Shipping on orders over $25 shipped by Amazon Ingredients Ingredients . 6 cups torn mixed salad greens 1/2 pound strawberries, sliced 1/2 sweet onion (Maui, Vidalia, or red), thinly sliced and separated into rings 1 star fruit, thinly sliced and seeded 4 Raspberry Grilled Chicken Breast halves, cut into thin slices 1/3 cup coarsely chopped pecans, toasted 1/2 cup Raspberry Currant Dressing. Star fruit, also popular as Carambola, is a five-angled, waxy yellow-green fruit. The sweet and sour cool fruit grows on a tree popular as Averrhoa carambola, and it's native to Sri Lanka. As a matter of fact, the star fruit is rich in several nutrients, such as carbohydrates, vitamins, carotenoid compounds, organic acids, minerals, and other.

Statin side effects: Weigh the benefits and risks - Mayo

Star fruits are an excellent source of vitamin C, is low fat, and naturally sodium and cholesterol free. A small whole star fruit will provide approximately ⅔ cup sliced. Selection [edit | edit source] Select firm, shiny skinned, even colored fruit. Star fruits will ripen at room temperature and have lightly brown edges on the ribs when it. Star fruit for high blood cholesterol. Properties and Benefits of Carambola. October 5, 2020 by Marius Lixandru. Star fruit or carambola (Averrhoa carambola) is a tropical fruit native to South-East Asia, where it enjoys great popularity. Carambola fruit have an overall poor nutritional profile, except for their high vitamin C content which. Background: Star fruit (Averrhoa carambola) is a well-known plant in Malaysia which bears a great significance in traditional medicine. Objectives: This study aimed to evaluate the antihyperlipidemic effect, antioxidant potential and cytotoxicity of aqueous and methanolic extracts of ripe and unripe fruits, leaves and stem of A. carambola Star fruit is an excellent source of B vitamins including folate, riboflavin and vitamin B6, all of which help the enzymes related to metabolism work better. By consuming star fruit - which has fiber to fill you up, even though it offers only a handful of calories, you can rev up your metabolism while keeping extra weight from creeping on. The fruit is low in sodium, saturated fat, and cholesterol. The zinc found in the fruit is said to be a natural remedy for clearing up acne and oily skin and can be eaten or applied to the skin. The fruit is also said to help with nausea and indigestion and also known to cure hangovers and prickly heat

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Carambola - Wikipedi

In the cell of star fruit contain pectin which is a gel forming substance. Pectin can bind cholesterol and bile acids in the intestine. Dewa Star fruit juice choosed as a possible drug therapy for healing of cholesterol, caused Dewa star fruit has a sweet taste with a little sour, so it is also refreshing than cure Star fruit contains fruit fibre that helps check blood sugar and insulin level. The report says that eating food that is high in fibre can curb diabetes and can also actively help people who are already suffering from diabetes. It also helps to tackle high cholesterol and resulting in susceptibility to heart ailments Botanical name: Averrhoa carambola L. Other names: Star fruit, Bilimbi, Belimbing Carambola (star fruit) is the fruit of chinese tamarind tree, Averrhoa carambola L., a tree of the botanical family Oxalidaceae which reaches a height of about 2 meters. The fruit which is in aggregate form, is golden-yellow in color. The carambola fruit is also Continue reading Carambola (star fruit.

star fruit is good or bad? - Diabetes - Type 2 - MedHel

Statins may be harmful to one in five patients, cardiologist ASEEM MALHOTRA warns, and for many it is possible to control cholesterol through diet alone. plenty of fruit and vegetables and a. The star fruit or carambola ( Averrhoa carambola*) is a unique tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape** when cut across the middle (occasionally 4 or 6 ribbed fruit may occur). The 3 to 5 inch long fruit has a paper-thin thin, translucent, waxy, yellow-orange. Lowers High Cholesterol Levels. If star fruit is consumed regularly, it minimizes the levels of bad cholesterol. It also prevents health issues caused due to the presence of high cholesterol in the body. 8. Reduces Oral Infections. Drinking fresh starfruit juice can cure viral infections, influenza, and mouth infections. Consuming star fruit. Star fruit is one of the plant sources that contain highest concentration of oxalic acid; 100 g of fresh fruit contains 50,000-95,800 ppm of oxalic acid. Oxalic acid has been considered as anti-nutrient compound as it interferes with absorption and metabolism of several natural minerals such as calcium, magnesium etc Star fruit is one of the many fruits that have claimed antioxidant properties, and contains many bioactive compounds such as total phenol, and Vit C and Vit A. 29 In addition, updated profiles of star fruit also show benefits for human health, such as anti-inflammatory and antioxidant activities. 14,15,17,30 Significant investigations on the.

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Nutritional and medicinal properties of Star fruit

  1. A different type of star fruit that is the first leather-backis sour star fruit is often used as afood supplement. Generally,the preferred sweetstar fruit, attractive color, finely fibrous, and has a refreshingsweet taste. Types of Star fruit that can be classified as lower levels of bad cholesterol in the body
  2. Ingredients: 2 fresh, ripe star fruits, seeds removed and cut into chunks. 1cm knob of ginger, peeled and chopped in four. 4 dessert spoons of Piloncillo Syrup or 2 dessert spoons of regular sugar. Slice of star fruit for decoration if you are feeling fancy. Makes around 350ml of juice, enough for one large glass or two small ones
  3. C also helps in flushing out toxins and maintaining a healthy body. 2
  4. Peaches. Peach is the ideal summer snack. It has only 37 calories per piece, has no saturated fat, cholesterol and sodium. It is very tasty and can be incorporated into many light recipes as part of a healthy or low-calorie diet
  5. The star fruit tree will grow to heights of 20 to 30 feet tall if not pruned. These trees generally have a multi-branched bushy, The plant compounds in star fruit have been shown to reduce fatty liver risk and cholesterol in mice ( 2 ). They're also being studied for their ability to prevent liver cancer in mice ( 3 )
  6. A fruit that is actually many berries that fuse together around a central core, pineapple is a sweet fruit that can be grilled, baked, juiced or eaten raw. Pineapples support eye health, bone health, boosts immune system, aids digestive system, is an anti-inflammatory, assists with blood clot reduction (excellent fruit to eat before flying.

1 cup: 172 calories, 6g fat (1g saturated fat), 3mg cholesterol, 41mg sodium, 26g carbohydrate (23g sugars, 2g fiber), 5g protein. Diabetic Exchanges : 1-1/2 fruit, 1 fat, 1/2 reduced-fat milk. Recommended Vide 5. Papaya: The fibre-rich fruit helps control blood pressure and also regulate levels of unhealthy (LDL) cholesterol in the blood. According to United States Department of Agriculture (USDA), one large fruit (about 780 grams) has about 13 to 14 grams of fibre, which is a decent amount

The star fruit or carambola is a tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. It has a waxy, golden yellow to green color skin with a complicated flavor combination that includes plums, pineapples, and lemons. Originally from Sri Lanka and the Moluccas, and cultivated in. Star fruit doesn't have many calories and because of that may be beneficial for people who are trying to shed excess pounds. Specific vitamins that are in star fruit include vitamin C, vitamin B and vitamin A. Specific minerals that are in the fruit are potassium, iron, sodium, magnesium, phosphorus and zinc Also another study showed that the local cherry fruit lowered blood sugar and cholesterol and could be useful in preventing and treating heart diseases. Malaria in pregnancy African star apple is one of the best fruits for pregnancy because it provides much energy, is rich in moisture, and contains such useful elements as phosphorus, calcium. Nutrition of the Star Fruit. Star fruit is a tropical fruit native to Southeast Asia. Also known as the star apple, bilimbi and carambola, star fruit resembles a five-pointed star when sliced crosswise. Star fruits come in tart or sweet varieties that taste similar to citrus fruits like lemons or pineapples. Each.

Directions to make Star Fruit Salad. Boiled or grilled fish till tender. When fish cooked, use fork to breaks fish in to chunks and set a side. Trimmed off the greenish off the edge of star fruit tips, sliced thin, removed seeds and set a side. In a large bowl, mix vinegar with sugar, salt, fish sauce together, mix well, add onion, dried shrimp. Health Benefits Of Carambola—Star Fruit: It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More This is an incredible fruit that has its origins in the Malayan peninsula. This fruit can also be found in Latin America, Southeast Asia, the Caribbean, as well as southern United States. One more fact you should know about this fruit is that it has a yellow color, both sour and. Types of Star fruit that can be classified as lower levels of bad cholesterol in the body. Both types of star fruit are capable of preventing the onset of hepatitis. The fruit is a source of vitamins , especially vitamin A and C , as antioxidants and powerful in the fight against free radicals

The skin is edible. Star fruit can be enjoyed plain, in a salad, as a garnish, or cooked. Why It's Great. Fat free, cholesterol free, sodium free, good source of dietary fiber, excellent source of vitamin C. Try It. 0. AmaZING Fruit Salad. 15 mins 0. Spinach and Citrus Salad. 15 mins RELATED FOODS. About CalFresh. Star fruit is a cholesterol-free food. It is a good source of potassium. Potassium is a mineral that plays a significant role in maintaining a proper blood pressure by helping the blood vessels relax. Star fruit is also a good source of magnesium. One role that magnesium plays is that it regulates muscle function, including the contraction and. There are many grapefruit varieties available, such as California Star Ruby and Marsh Ruby. These varieties get their color from lycopene, a natural antioxidant. Eating grapefruit may play a supporting role in healthy body weight. Grapefruit is recognized in the American Institute for Cancer Research's Foods That Fight Cancer TM Remove bowl from mixer, and stir in chopped star fruit. Fill each muffin cup two-thirds full. Bake 20 minutes or until a toothpick inserted into a muffin comes out clean. Makes 12 muffins. Approximate nutritional analysis per muffin: 1 30 calories, 2 grams fat, 20 milligrams cholesterol, 150 milligrams sodium Dried star fruit also earns a place in a health-conscious diet because of what it doesn't have. It does not have a high sodium content so those on a low sodium diet can enjoy this flavorful fruit. It has no fat and no cholesterol so it can be enjoyed by those on a low cholesterol dietary regimen

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